Why do we love Black Teas? Beyond tasting great, they are healthy. Just a few of the health benefits various studies of black teas have found include:
Black teas contain a group of antioxidants that include polyphenols. Consuming a diet that includes antioxidants can help remove free radicals and decrease cellular damage.
Black teas contain caffeine and an amino acid called L-theanine, which can improve alertness and focus. Studies have shown that beverages containing L-theanine, like Black Teas, increases alpha brain activity resulting in relaxation and better focus.